In this post, we bring you fantastic examples of ergonomics at work that will help you understand it. As we explained in the article on work ergonomics, it does not depend on the design of the elements themselves, but on the interaction between the user and the object itself. The ultimate goal of workplace ergonomics is to optimize worker productivity and the production system while ensuring worker satisfaction, safety, and health.
But once the concept is understood, we will discover the importance with some excellent examples of ergonomics at work that reflect the day-to-day in the offices and that we can put into practice to avoid injuries and work more effectively.
Good design of the working environment
An adequate design of the space must comply with premises that respond to the worker’s needs, offering comfortable spaces in which to work effectively depending on the activity being carried out.
We must achieve surfaces spacious enough to avoid adopting forced or static positions that prevent workers from maintaining good health. To do this, environments that facilitate movements and posture changes must be promoted, leaving a perimeter around the table and leaving a minimum space of 115 cm behind it to facilitate mobility.
We must also have a large work surface and without elements that hinder, leaving within reach those of constant use and storing the elements of a more punctual use. If it is an adjustable table, the table will allow us to adapt it to our needs in a versatile way. We will thus be able to adapt it to our height and make it more comfortable and ergonomic.
Proper use of screens and monitors
The third of the examples of ergonomics at work is related to technology, in this case: screens and monitors. To avoid damaging the neck and cervicals, it would be optimal to have the screen completely straight at eye level or slightly low to avoid twisting the neck.
Screens can also cause vision damage, and that is why we must keep a minimum distance of 55cm and try to rest our eyes from time to time. Adjusting the intensity of the brightness and contrast will also help us prevent eyestrain and adjust the temperature of the monitor and opt for the black letters on the white background.
Keyboard and mouse
In the long run, improper use of the keyboard and mouse or an uncomfortable and forced posture can lead to a health problem such as carpal tunnel syndrome.
For the use of the keyboard and the mouse, a relaxed and aligned position with the forearm should be ensured, so that abrupt positions do not occur. You should also look for an adequate and comfortable distance, avoiding overstretching your arms or shrinking annoyingly. Finally, we must have enough space to comfortably support the weight of the forearms on the surface and not on the mouse.
In addition to taking into account all these factors in terms of posture, we must always try to select appropriate tools for each need, and that facilitate the task. Ergonomic mice designed for the type of posture we perform or support that allow us to adjust the position and height of the keyboard will always help us work more effectively.
Pauses and stretches necessary to relax the body
To finish with these fantastic examples of ergonomics at work, it should be noted that it is important to take short breaks of 10 min every three hours to stretch and perform some exercises that allow us to relax our eyes, muscles, or joints. Gestures as simple as bending the knees, relaxing the feet, stretching the hands, or resting the eyes can prevent very serious problems.
With some of these examples of ergonomics at work, it is much easier to be aware of everything we do wrong every day, and little by little, it can affect our health. With small gestures such as good monitor regulation or proper posture, we can benefit our health and our work results. You can find more information about what ergonomics is at work if you are interested.